Going through your exercises every day doesn't give your body the break it needs to rest and recover. However, if you have several distinct workouts, your healthcare practitioner might let you divide them up and perform them on separate days.
Home Physical Therapy Sessions, which encompasses treating ailments of the bones, muscles, ligaments, tendons, and joints, is the most prominent subspecialty of physical therapy.
Physical therapists exercises
Exercises for range-of-motion in physical therapy (PT).
Exercises that build muscles.
Exercises for balance and coordination.
Ambulatory exercises involve walking.
exercises for general conditioning
utilizing a tilt table